Crustless Broccoli Quiche

Ingredients:

1 teaspoon virgin olive oil, plus more for pie ½ small onion, finely chopped 4 large eggs 1 cup milk 1 cup shredded sharp or extra-sharp Cheddar cheese, divided ¼ teaspoon dried thyme ¼ teaspoon dried oregano ½ teaspoon salt ¼ teaspoon freshly ground black pepper ¼ teaspoon chopped dried rosemary 1 pound broccoli cut into florets, stems peeled and cut 1/3 inch thick

Directions:

1.    Preheat oven to 375°F.
2.    Brush a 9- or 10-inch pie plate with oil.
3.    Heat oil in a small skillet over medium-high heat. Add onion and cook until softened, about 3 minutes. Transfer to a medium bowl; let cool.
4.    Add eggs to onion and lightly beat. Whisk in dairy beverage, 1/2 cup cheese, water, thyme, oregano, salt, pepper and rosemary to blend.
5.    Cover bottom of pie plate with broccoli. Pour egg mixture over it and sprinkle with remaining 1/2 cup cheese.
6.    Bake until a knife inserted in middle comes out clean and quiche is golden brown, 50–60 minutes.

Nutritional Information
Per Serving:

Net Carbs: 6.5 grams
Fiber: 2.0 grams
Protein: 12.0 grams
Fat: 11.5 grams
Calories: 183

Recipe Information:

Makes: 6 servings
Prep Time: 15 min
Cook Time: 1 hr